Pilates on the MOTR®

with Erika Quest

Join Erika Quest for a total body workout on the MOTR. Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR. Can be used as a complete “top to bottom” workout or can be broken up into segments to combine with other workouts. Level: Intermediate. Level 2.

Runtime: 64 minutes
Level: Intermediate

Balanced Body