PSC: Pilates for Men 10-20-30 Challenge

with Kelli Altounian and Andromeda Stevens

Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band. Each exercise offers a beginning and a more advanced version, so it’s great for any level. Bonus features include a video journal of one man who went through the program, options for music only, and safety tips. Ladies, if you want to spice up your own routine and kick it up a notch, give any of these three DVDs a try!

Runtime: 120 minutes
Level: Intermediate