Pilates for Healthy Bodies

with Karena Thek

Get introduced to Pilates with this special featured on public television. If you've ever wanted to try Pilates, or convince someone else to try it, this is the perfect video. Karena Thek introduces you to everyday people who have experienced the benefits of Pilates. Includes a 25-minute workout with modifications, spinal rejuvenation section, and a nutritional tips bonus! Beginner.

Runtime: 60 minutes
Level: Beginner

Karena Thek