Pilates! A Gentle Formula to a Strong Body

with Risa Sheppard

Risa Sheppard guides you through The Sheppard Method in this video. She begins in the center of the body and takes you through a whole body experience on the mat. Using only your bodyweight, this approach will help you align, strengthen and mobilize!

Runtime: 1 hour 20 minutes
Level: All levels

Risa Sheppard