Bodhi: Mat on the Ropeswith Joy Karley
Join Joy Karley for the stability and strength of Bodhi Suspension training with the refinement and precision of Pilates for an invigorating workout. This workout will tone and strengthen the core, upper body and lower body while experiencing the body’s dynamic relationship to gravity by using the Bodhi ropes.
Runtime: 26 minutes
Level: Beginner, Intermediate