Lower Body Injury Preventionwith Leah Versteegen, PT, MS, DPT
Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.
Runtime: 10 minutes
Level: All levels