Konnector® Reformer: Working into 4-Way Movement

with Mette Hansen

Join Mette Hansen in this fantastic full bodied workout on the reformer. You'll combine traditional reformer exercises with the Balanced Body Konnector. Notice how the body will need to shift and change depending on the use of the straps and how you will gain the opportunity to work into 4 way movement strategies!

Runtime: 26 minutes
Level: All levels

Balanced Body