Fusion Pilates for Post Pregnancy and C Section Recoverywith Jennifer Gianni
In this relevant and real video, Jennifer Gianni coaches you through a variety of levels of post pregnancy and C Section recovery exercises. Jennifer shares with you footage of how she began recovering right away in the hospital after her 2nd C Section and also provides safe ways to self diagnose conditions such as diastisis recti. If you're fully recovered, you'll also get a total body workout!
Runtime: 1 hour 14 minutes
Level: All levels