Fusion Pilates Birth Ball for Pregnancywith Jennifer Gianni
The stability ball is a great way to help awaiting Mother's prepare for birth. In this video, Jennifer Gianni shares her wisdom on how to use this simple tool to help various trimesters keep moving during their journey through carrying a baby. All the way through the 3rd trimester, you'll get ideas, tips, safety tools and tricks to help you go into the birthing process successfully.
Runtime: 52 minutes
Level: All levels