Fusion Pilates Birth Ball for Post Pregnancywith Jennifer Gianni
Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative. Safety, set-up and tips and advice are included in the introduction to help you be successful!
Runtime: 58 minutes
Level: All levels