CoreAlign Level 1 Workoutwith Nora St. John
Part cardio, part mind body, part strength training and totally unique, the CoreAlign is an amazing functional fitness offering from Balanced Body. In this video Balanced Body Education Program Director, Nora St. John, gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate workout. 37 minutes.
Runtime: 36 minutes
Level: Beginner, Intermediate