CoreAlign Level 1 Workout

with Nora St. John

Part cardio, part mind body, part strength training and totally unique, the CoreAlign is an amazing functional fitness offering from Balanced Body. In this video Balanced Body Education Program Director, Nora St. John, gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate workout. 37 minutes.

Runtime: 36 minutes
Level: Beginner, Intermediate

Balanced Body