CoreAlign® Integrating Your Center Line

with Lisa Graham

Move with efficiency and ease in this flowing CoreAlign workout with Lisa Graham, of Agile Monkey. This workout focuses on the importance of integrating the inner thighs, midline and shoulders into all of the movements, while incorporating rotation and some new exercise challenges. As a Balanced Body Master Instructor and contributing editor for the Balanced Body CoreAlign training materials, Lisa offers unique insights on how to advance your practice in meaningful ways, while still focusing on the enjoyment of the workout.

Runtime: 50 minutes
Level: Intermediate

Balanced Body with Lisa Graham