CoreAlign Hip & Shoulder Program

with Lindy Royer

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance. As a physical therapist and avid outdoor enthusiast Lindy shows how to use the CoreAlign in a dynamic, safe and challenging workout which relates to and enhances everyday activities.

Runtime: 1 hour
Level: Intermediate

Balanced Body