CoreAlign Hip & Shoulder Programwith Lindy Royer
Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance. As a physical therapist and avid outdoor enthusiast Lindy shows how to use the CoreAlign in a dynamic, safe and challenging workout which relates to and enhances everyday activities.
Runtime: 1 hour