Contrology™ Reformer Workout

with Ana Caban

Ana Caban, Pilates Master Instructor certified by Romana Kryzanowska, takes you through a fantastic introduction on the Contrology reformer variations, the benefits and differences to this incredible piece of equipment. Get your questions answered and then take yourself through a Classical order Pilates workout with Ana as she guides you to the unique ways to use the springs, work harder and challenge the whole body.

Runtime: 42 minutes
Level: All levels

Balanced Body