Bodhi Suspension System® Free Yet Stable

with Taylor Lamanna

Balance stability and mobility in this full body workout with Taylor Lamanna! Start with challenging your center of gravity and base of support with the Bodhi Suspension system and work into challenging core integration, arm work and lower body strength and power. Feel how moving to the floor and integrating suspended planking will rev up your whole system!

Runtime: 28 minutes
Level: All levels

Balanced Body