Balanced Body Fit

with Nora St. John and Joy Puleo

Join Balanced Body in this guide to helping you program workouts for many different environments. Whether you are an instructor who teaches in a Pilates studio or someone who is group fitness, small group or even a personal trainer, this Balanced Body Fit guide will take you through the track system and how to program fun, efficient, effective and safe classes no matter what equipment you may have.

Runtime: 2 hours
Level: Beginner

Balanced Body