Allegro Workout Level 8/9: Foam Rollers & Rotator Discs

with Elizabeth Larkam

Adding props and feedback tools to your reformer workout challenges the brain and body in a totally different way. Join Elizabeth Larkam for a creative reformer workout which also uses a foam roller and rotator discs to give you a whole body session from fingertips to toes.

Runtime: 45 minutes
Level: Advanced

Balanced Body with Elizabeth Larkam