Allegro Workout Level 7: Pilates for Athletes

with Elizabeth Larkam

This Level 7 reformer workout is tailored towards application of Pilates strategies towards athletes. Join Elizabeth Larkam as she takes you through a more sports specific cross training program for a variety of sports. This is an evolution of workouts Levels 1-6!

Runtime: 1 hour 20 minutes
Level: Advanced

Balanced Body with Elizabeth Larkam