Allegro Tower of Power®: Tower Workout

with Marci Clark

Marci Clark teaches 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises with modifications are done prone, supine, side lying and kneeling on the mat. It’s a challenging, full-body workout you can perform on any Reformer Tower Combination or Trapeze Table.

Runtime: 46 minutes
Level: All levels

Balanced Body