Allegro Tower of Power®: Intro Workout

with Chrissy Ruby

Maximize the versatility of the tower with Chrissy Ruby of PHI Pilates. Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table . Can be done on any Reformer with Tower.

Runtime: 57 minutes
Level: Intermediate

Balanced Body