Allegro Tower of Power®: Integrated Workout

with Chrissy Ruby

A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core. Learn 22 exercises, plus variations, to develop strength, flexibility, coordination and balance. Can be performed on any Reformer/Tower Combination.

Runtime: 51 minutes
Level: Intermediate

Balanced Body