Allegro® Introduction and Level 1 Workout

with Elizabeth Larkam

A great introduction to the Allegro Reformer , the Introductory Workout (30 min) demonstrates basic movements and principles. In Level 1 (50 min), integrate core control, correct breathing, and proper alignment with continuous movements for all the muscle groups. Learn to safely use your Allegro. Tutorial provides detailed instruction and cueing.

Runtime: 50 minutes
Level: Beginner

Balanced Body