Allegro® Introduction and Level 1 Workoutwith Elizabeth Larkam
A great introduction to the Allegro Reformer , the Introductory Workout (30 min) demonstrates basic movements and principles. In Level 1 (50 min), integrate core control, correct breathing, and proper alignment with continuous movements for all the muscle groups. Learn to safely use your Allegro. Tutorial provides detailed instruction and cueing.
Runtime: 50 minutes