Allegro 2 Tower of Power® and Integrated Workout

with Nora St. John

A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage. Designed by Nora St. John, with Caleb Rhodes, Lizbeth Garcia, and Portia Page. Exercises range from beginning to advanced levels.

Runtime: 58 minutes
Level: All levels

Balanced Body