Advanced Reformer/Chair Circuit

with David Gensheimer

Join David Gensheimer in this wonderful reformer warm-up which leads into a full body workout which will incorporate powerful repetition based circuits using the reformer and chair. Get your workout done in 30 minutes and work both strength and mobility throughout, along with picking up the heart rate in this one of a kind circuit session.

Runtime: 32 minutes
Level: Advanced

Balanced Body with David Gensheimer