Fusion Pilates Birth Ball for Post Pregnancy
Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative.
Fusion Pilates Exercising with Baby
Part of your post-natal exercise plan, this workout will get you time to exercise while still bonding with your child! All you need is a mat for you and a supportive pillow for your baby.
Fusion Pilates for Pregnancy
All levels are welcome for this pre-natal pregnancy workout with Jennifer Gianni! Enjoy exercises and sequences which help with pre-natal fitness and postural side effects from carrying a child. Core strength, stability and mobility are all addressed in this dynamic workout!
Spiral Spine: Scoliosis Education
Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.