The Pelvic Core: More Exercise for a Pain-Free Life

with Suzanne Martin

Step by step guidance and workout for lower body strength and health needed for a pain free life.

All levels

Golfer Focus: Pilates Chair, SmartBell® and Rotator Disc

with Vicki Sullivan

Using the chair and props, work on you or your client’s golf game and addresses many challenges found in the sport.

Beginner, Intermediate

SmartBell® and Pilates Mat For Golfers

with Vicki Sullivan

Designed to improve your client’s golf game or as an effective, full-body workout for anyone! Address many challenges including complex movements with coordination, precision of movement, flow, rotation and flexibility.

All levels

Fusion Pilates Birth Ball for Pregnancy

with Jennifer Gianni

The stability ball is a great way to help awaiting Mother's prepare for birth. In this video, Jennifer Gianni shares her wisdom on how to use this simple tool to help various trimesters keep moving during their journey through carrying a baby.

All levels

Fusion Pilates for Post Pregnancy and C Section Recovery

with Jennifer Gianni

In this relevant and real video, Jennifer Gianni coaches you through a variety of levels of post pregnancy and C Section recovery exercises. Jennifer shares with you footage of how she began recovering right away in the hospital after her 2nd C Section and also provides safe ways to self diagnose conditions such as diastisis recti.

All levels

Fusion Pilates Birth Ball: Exercising with Baby

with Jennifer Gianni

The stability ball is used in this workout with baby, where Jennifer Gianni guides you through a fun and efficient way to incorporate getting fit with a newborn. Improve both flexibility and strength while having the benefit of the stability ball to re-create restorative poses post pregnancy.

All levels

Fusion Pilates Birth Ball for Post Pregnancy

with Jennifer Gianni

Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative.

All levels

Fusion Pilates Exercising with Baby

with Jennifer Gianni

Part of your post-natal exercise plan, this workout will get you time to exercise while still bonding with your child! All you need is a mat for you and a supportive pillow for your baby.

All levels

Fusion Pilates for Pregnancy

with Jennifer Gianni

All levels are welcome for this pre-natal pregnancy workout with Jennifer Gianni! Enjoy exercises and sequences which help with pre-natal fitness and postural side effects from carrying a child. Core strength, stability and mobility are all addressed in this dynamic workout!

All levels

Spiral Spine: Scoliosis Education

with Erin Myers

Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.​

All levels