CoreAlign Hip & Shoulder Program

with Lindy Royer

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.

Intermediate

Scoliosis: The Cerny System - Short Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

Scoliosis: The Cerny System - Medium Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

Scoliosis: The Cerny System - Long Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

The Scoliosis Series, Part 1: Management & Improvement

with Suzanne Martin

Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening.

Beginner, Intermediate

The Scoliosis Series, Part 2: Breathing Exercises

with Suzanne Martin

Dr. Suzanne Martin of Pilates Therapeutics® helps you find your breath and then improve it, with tips for daily life. The 20-minute workout will also help you develop core stability and trunk strength, while helping alleviate general ribcage and back pain.

Beginner

Breast Cancer Survivor's Guide to Physical Restoration

with Suzanne Martin

Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program.

Beginner

Postural Correctives for the Mature Fitness Client

with Jillian Hessel

A webinar presented by Jillian Hessel, PMA, ACSM, ACE, FAI and UCLA certified

All levels

MOTR® for Dancers

with Viktor Uygan

Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout.

Intermediate

Barre for Dancers

with Kelly Uygan

Balanced Body Master Instructor Kelly Uygan guides you through a Balanced Body Barre class for dancers.

All levels

Barre for Seniors

with Kelly Uygan

Ex-professional Ballerina Kelly Uygan delivers a Balanced Body Barre program designed for active seniors.

Beginner

Active Aging MOTR®

with Erika Quest

Get great ideas and a multitude of ways to work out this growing population using the MOTR and incorporating them into your environment. Simple, effective, user friendly and fun!

Beginner