Breast Cancer Survivor's Guide to Physical Restoration

with Suzanne Martin

Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program.

Beginner

Postural Correctives for the Mature Fitness Client

with Jillian Hessel

A webinar presented by Jillian Hessel, PMA, ACSM, ACE, FAI and UCLA certified

All levels

MOTR® for Dancers

with Viktor Uygan

Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout.

Intermediate

Barre for Dancers

with Kelly Uygan

Balanced Body Master Instructor Kelly Uygan guides you through a Balanced Body Barre class for dancers.

All levels

Barre for Seniors

with Kelly Uygan

Ex-professional Ballerina Kelly Uygan delivers a Balanced Body Barre program designed for active seniors.

Beginner

Active Aging MOTR®

with Erika Quest

Get great ideas and a multitude of ways to work out this growing population using the MOTR and incorporating them into your environment. Simple, effective, user friendly and fun!

Beginner

The Pelvic Core: More Exercise for a Pain-Free Life

with Suzanne Martin

Step by step guidance and workout for lower body strength and health needed for a pain free life.

All levels

Golfer Focus: Pilates Chair, SmartBell® and Rotator Disc

with Vicki Sullivan

Using the chair and props, work on you or your client’s golf game and addresses many challenges found in the sport.

Beginner, Intermediate

SmartBell® and Pilates Mat For Golfers

with Vicki Sullivan

Designed to improve your client’s golf game or as an effective, full-body workout for anyone! Address many challenges including complex movements with coordination, precision of movement, flow, rotation and flexibility.

All levels

Fusion Pilates Birth Ball for Pregnancy

with Jennifer Gianni

The stability ball is a great way to help awaiting Mother's prepare for birth. In this video, Jennifer Gianni shares her wisdom on how to use this simple tool to help various trimesters keep moving during their journey through carrying a baby.

All levels

Fusion Pilates for Post Pregnancy and C Section Recovery

with Jennifer Gianni

In this relevant and real video, Jennifer Gianni coaches you through a variety of levels of post pregnancy and C Section recovery exercises. Jennifer shares with you footage of how she began recovering right away in the hospital after her 2nd C Section and also provides safe ways to self diagnose conditions such as diastisis recti.

All levels

Fusion Pilates Birth Ball: Exercising with Baby

with Jennifer Gianni

The stability ball is used in this workout with baby, where Jennifer Gianni guides you through a fun and efficient way to incorporate getting fit with a newborn. Improve both flexibility and strength while having the benefit of the stability ball to re-create restorative poses post pregnancy.

All levels