Full Body Trapeze Table Workout
Natalie Garcia is here to take you through a full body Trapeze Table workout. If you need some inspiration and ways to get yourself or your clients familiar and moving on this piece of equipment, enjoy this 50 minute whole body integrated experience.
Pilates Arc™ Fabulous Leg Workout
Have SO much fun with Erin Myers, former Radio City Rockette, with this fabulous leg workout on the Pilates Arc. Get a nice whole body warm up and then dive into those legs right after with a combination of stability and mobility! Feel like you're kicking like a Rockette along side Erin.
An Introduction to Konnector®
Viktor Uygan, the inventor of the Konnector, is ready to give you a fantastic introduction and workout. In this video, you'll understand why he invented this addition to the reformer as well as get a wonderful whole body workout. You'll have ideas to share with your clients or exercises to perfect for a long time to come.
How to Replace the Footbar Padding on an Allegro® Reformer
Every once in awhile, it's time to replace the footbar padding! Kaleen takes you through the process of replacing the padding on any reformer with an infinity footbar when it has been worn down due to continuous use.
How to Unbox an Allegro 2 Tower of Power®
Congratulations on your new Tower of Power for your Allegro 2 reformer. Kaleen is here to help you with the entire process. From unboxing the product carefully to safe installation tips and tricks, she's got your back.
How to Install Legs on an Allegro® 2 Reformer
Is it time to elevate your Allegro 2 reformer with your leg kit? That's great. Let Kaleen safely guide you through the steps to get your reformer up higher and back in its space ready to take on your next client or session.
How to Unbox and Assemble a Wunda Chair
You received your Wunda Chair! Great! Now, let's get it unboxed and put together safely and easily. Kaleen will take you through the simple process of getting your new chair up and running for clients with ease.
Athletic Explorations on the Wunda Chair
Louise Johns is here to explore some fantastic athletic variations with you on the Wunda chair! You'll start with some spine mobility and dynamic flexibility and jump into full body integrated movement patterns after. You'll focus on strength and power all while challenging your balance using your bodyweight and the spring tension.
Magic Circle Routines
Join Jillian Hessel as she takes you through exercise sequences using the magic circle, or, "the ring of fire," as she says. You'll train multiple body positions, use the power of breathing and focus on centering, control and precision as she guides you through this workout.
Allegro Level 2 Workout
You've finished your Level 1 workout for the Allegro 2 and Elizabeth Larkam is here to take you into more complex movement and increased repetition. Enjoy this whole body experience.
Allegro Level 3 Workout
Level 3 with Elizabeth Larkam will feature more complex choreography and body positions to encourage deeper toning and core control. Master Levels 1 and 2 first and get ready to jump in to Level 3.
Allegro Workout Level 4
Moving on from Level 3, Elizabeth Larkam takes you into the advanced level with this workout. Join her for a whole body integrated session, while leveling up exercises you've learned from Levels 1-3.