How to Unbox a Studio Reformer® with Tower

with Kaleen Canevari

Kenny and Kaleen coach you through setting up your studio reformer with tower. Get safe, effective and quick ways to minimize effort and get your new equipment up and running right away!

All

Full Body Fun on the EXO® Chair

with Natalie Garcia

Natalie delights you with her energy and makes you work hard in this fun, full body EXO Chair class. Get a great workout and execute creative combinations using the split pedal, all while being coached with dynamic cues. Enjoy!

Intermediate

A Private Session on the Contrology™ Reformer

with Lesley Logan

Ready to move with fluidity and challenge? Lesley Logan takes you through an intermediate to advanced Pilates workout on the Contrology reformer which will pick up the pace! Get ready for a fantastic session where Lesley will coach you on spring settings pertaining to how your body feels that day and move you through a powerful full body integrated workout.

Intermediate

​How to Unbox and Assemble a CoreAlign® Freestanding Ladder

with Kaleen Canevari

Is it time to build and install your CoreAlign freestanding ladder? This video is for you! Kaleen and Ken help you unbox, build and install your freestanding ladder safely and efficiently. Looking for the wall mounted ladder? That is in a separate video!

All

How to Unbox and Assemble a CoreAlign® Wall-Mounted Ladder

with Kaleen Canevari

If it's time to install your wall mounted ladder for your CoreAlign, this video is for you! Ken and Kaleen help you unbox your ladder, assemble and install it safely. If you're looking for the free standing ladder assembly, this is in another video.

All

How to Unbox and Assemble a CoreAlign®

with Kaleen Canevari

Ken and Kaleen show you how to unbox and assemble a CoreAlign. This video will help you get your CoreAlign up and running safely; however if you need more information on the two types of ladders which you can use with your CoreAlign, look for that video separately!

All levels

How to Unbox a Contrology™ Reformer

with Kaleen Canevari

Congratulations on your new Contrology Reformer. In this video, Kaleen and Joe help you unbox, assemble and safely put together your purchase so you can get to training clients and taking sessions with ease.

All

Advanced Reformer Variations

with Taylor Lamanna

Master Instructor Taylor Lamanna coaches you through some advanced reformer variations which will give you a total body experience. Start by working a challenging posterior experience with bridging and move forward into spine articulation, hip mobility and dynamic stretching to prepare for what's to come!

Advanced

Pilates for Healthy Bodies

with Karena Thek

Get introduced to Pilates with this special featured on public television. If you've ever wanted to try Pilates, or convince someone else to try it, this is the perfect video. Karena Thek introduces you to everyday people who have experienced the benefits of Pilates.

Beginner

Lower Body Injury Prevention

with Leah Versteegen, PT, MS, DPT

Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.

All levels

Introduction to Anatomy + Movement

with Nora St John

Nora gets you set up to dive deep into Anatomy + Movement. She'll guide you on how to set up your skeleton, prepare your environment and work with the clay and tools. Get a great foundation to set yourself up for success to teach this course or continue your education on your own.

All levels

CoreAlign® Integrating Your Center Line

with Lisa Graham

Move with efficiency and ease in this flowing CoreAlign workout with Lisa Graham, of Agile Monkey. This workout focuses on the importance of integrating the inner thighs, midline and shoulders into all of the movements, while incorporating rotation and some new exercise challenges.

Intermediate