How to Unbox and Assemble a Wunda Chair
You received your Wunda Chair! Great! Now, let's get it unboxed and put together safely and easily. Kaleen will take you through the simple process of getting your new chair up and running for clients with ease.
Athletic Explorations on the Wunda Chair
Louise Johns is here to explore some fantastic athletic variations with you on the Wunda chair! You'll start with some spine mobility and dynamic flexibility and jump into full body integrated movement patterns after. You'll focus on strength and power all while challenging your balance using your bodyweight and the spring tension.
Magic Circle Routines
Join Jillian Hessel as she takes you through exercise sequences using the magic circle, or, "the ring of fire," as she says. You'll train multiple body positions, use the power of breathing and focus on centering, control and precision as she guides you through this workout.
Allegro Level 2 Workout
You've finished your Level 1 workout for the Allegro 2 and Elizabeth Larkam is here to take you into more complex movement and increased repetition. Enjoy this whole body experience.
Allegro Level 3 Workout
Level 3 with Elizabeth Larkam will feature more complex choreography and body positions to encourage deeper toning and core control. Master Levels 1 and 2 first and get ready to jump in to Level 3.
Allegro Workout Level 4
Moving on from Level 3, Elizabeth Larkam takes you into the advanced level with this workout. Join her for a whole body integrated session, while leveling up exercises you've learned from Levels 1-3.
Allegro Workout Level 5
Elizabeth Larkam takes you through 10 new exercise categories to bring you into this Level 5 reformer workout. Build on strength, stability and mobility in this whole body integrated session. Be sure to review Level 4 exercises before moving into Level 5.
Allegro Workout Level 6
Elizabeth Larkam continues with the advanced core control principles you mastered in Levels 4-5. Carrying on with challenging and focussing in on deeper flexibility, strength, stability and more, this workout will provide a total body advanced experience.
Allegro Workout Level 7: Pilates for Athletes
This Level 7 reformer workout is tailored towards application of Pilates strategies towards athletes. Join Elizabeth Larkam as she takes you through a more sports specific cross training program for a variety of sports. This is an evolution of workouts Levels 1-6!
Allegro Workout Level 8/9: Foam Rollers & Rotator Discs
Adding props and feedback tools to your reformer workout challenges the brain and body in a totally different way. Join Elizabeth Larkam for a creative reformer workout which also uses a foam roller and rotator discs to give you a whole body session from fingertips to toes.
MOTR® Full Body Fitness
You'll work, balance, strength, agility and more with Lucy Somers on the MOTR. Have fun and focus in on the core during this full body fitness session using this unique, portable and super versatile piece of equipment.
How to Replace a Plunger Lever Kit
Is your plunger lever getting a little sticky or not "seating" properly? Kaleen will guide you through easy removal of your old parts and quick, and safe, installation of the new kit!