How to Unbox a Studio Reformer® with Tower
Kenny and Kaleen coach you through setting up your studio reformer with tower. Get safe, effective and quick ways to minimize effort and get your new equipment up and running right away!
Full Body Fun on the EXO® Chair
Natalie delights you with her energy and makes you work hard in this fun, full body EXO Chair class. Get a great workout and execute creative combinations using the split pedal, all while being coached with dynamic cues. Enjoy!
A Private Session on the Contrology™ Reformer
Ready to move with fluidity and challenge? Lesley Logan takes you through an intermediate to advanced Pilates workout on the Contrology reformer which will pick up the pace! Get ready for a fantastic session where Lesley will coach you on spring settings pertaining to how your body feels that day and move you through a powerful full body integrated workout.
How to Unbox and Assemble a CoreAlign® Freestanding Ladder
Is it time to build and install your CoreAlign freestanding ladder? This video is for you! Kaleen and Ken help you unbox, build and install your freestanding ladder safely and efficiently. Looking for the wall mounted ladder? That is in a separate video!
How to Unbox and Assemble a CoreAlign® Wall-Mounted Ladder
If it's time to install your wall mounted ladder for your CoreAlign, this video is for you! Ken and Kaleen help you unbox your ladder, assemble and install it safely. If you're looking for the free standing ladder assembly, this is in another video.
How to Unbox and Assemble a CoreAlign®
Ken and Kaleen show you how to unbox and assemble a CoreAlign. This video will help you get your CoreAlign up and running safely; however if you need more information on the two types of ladders which you can use with your CoreAlign, look for that video separately!
How to Unbox a Contrology™ Reformer
Congratulations on your new Contrology Reformer. In this video, Kaleen and Joe help you unbox, assemble and safely put together your purchase so you can get to training clients and taking sessions with ease.
Advanced Reformer Variations
Master Instructor Taylor Lamanna coaches you through some advanced reformer variations which will give you a total body experience. Start by working a challenging posterior experience with bridging and move forward into spine articulation, hip mobility and dynamic stretching to prepare for what's to come!
Pilates for Healthy Bodies
Get introduced to Pilates with this special featured on public television. If you've ever wanted to try Pilates, or convince someone else to try it, this is the perfect video. Karena Thek introduces you to everyday people who have experienced the benefits of Pilates.
Lower Body Injury Prevention
Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.
Introduction to Anatomy + Movement
Nora gets you set up to dive deep into Anatomy + Movement. She'll guide you on how to set up your skeleton, prepare your environment and work with the clay and tools. Get a great foundation to set yourself up for success to teach this course or continue your education on your own.
CoreAlign® Integrating Your Center Line
Move with efficiency and ease in this flowing CoreAlign workout with Lisa Graham, of Agile Monkey. This workout focuses on the importance of integrating the inner thighs, midline and shoulders into all of the movements, while incorporating rotation and some new exercise challenges.