Breast Cancer Survivor's Guide to Physical Restoration
Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program.
The Scoliosis Series, Part 1: Management & Improvement
Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening.
The Scoliosis Series, Part 2: Breathing Exercises
Dr. Suzanne Martin of Pilates Therapeutics® helps you find your breath and then improve it, with tips for daily life. The 20-minute workout will also help you develop core stability and trunk strength, while helping alleviate general ribcage and back pain.
The Pelvic Core: More Exercise for a Pain-Free Life
Step by step guidance and workout for lower body strength and health needed for a pain free life.