PSC

PSC: Stretch and Stamina

with Emily Zachary-Smith

Bring more stretching to your workout routine, while also increasing stamina and strength.

Beginner, Intermediate

PSC PMS Relief Workout

with Ariel Kashanchi

Find your body's harmony in this title from Pilates Sports Center. Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS.

Beginner, Intermediate

PSC PHiiT (Pilates High Intensity Interval Training)

with Joshua Smith

Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout!

Intermediate, Advanced

PSC: Advanced Burn At The Barre

with

This 33-minute advanced barre workout will kick your metabolism into high gear and make your abs and glutes scream for more.

Advanced

The Foam Roller Fitness Workout

with Kelli Altounian, Andromeda Stevens, Emily Zachary-Smith

The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.

All levels

PSC Pilates Wunda Chair Workout

with Kelli Altounian and Andromeda Stevens

An intermediate to advanced Chair workout. Increase balance and coordination, learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions.

Intermediate, Advanced

PSC: Burn At The Barre

with Andromeda Stevens and Helena

The barre isn't just for ballerinas anymore! This awesome barre-based workout is excellent for any level!

All levels

Jump Board Workout II: With Props

with Kelli Altounian and Andromeda Stevens

Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout.

Intermediate, Advanced

PSC: Beginner Burn At The Barre

with Andromeda Stevens and Helena

This great workout is perfect for those just starting a barre routine. Tone and sculpt the entire body into a body a dancer would be proud of!

Beginner

The Jump Board Workout

with Kelli Altounian and Andromeda Stevens

Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center.

Beginner, Intermediate

The Jump Board III: Advanced Cardio Pump

with Kelli Altounian and Andromeda Stevens

Challenge yourself with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet!

Advanced

PSC Cardio Tower

with Kelli Altounian and Andromeda Stevens

Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.

Intermediate, Advanced