PSC: Advanced Burn At The Barre
This 33-minute advanced barre workout will kick your metabolism into high gear and make your abs and glutes scream for more.
PSC Pilates Wunda Chair Workout
An intermediate to advanced Chair workout. Increase balance and coordination, learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions.
PSC: Beginner Burn At The Barre
This great workout is perfect for those just starting a barre routine. Tone and sculpt the entire body into a body a dancer would be proud of!
PSC: Burn At The Barre
The barre isn't just for ballerinas anymore! This awesome barre-based workout is excellent for any level!
PSC Pilates Advanced Pilates Cadillac
Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.
The Foam Roller Fitness Workout
The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.
PSC Cardio Tower
Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.
PSC PHiiT (Pilates High Intensity Interval Training)
Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout!
PSC: Pilates for Men 10-20-30 Challenge
Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.
Jump Board Workout II: With Props
Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout.
The Jump Board Workout
Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center.
PSC: Stretch and Stamina
Bring more stretching to your workout routine, while also increasing stamina and strength.