Moving Breath Pilates

Pilates Spine Corrector Workouts, Advanced

with

Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.

Intermediate

Combo and Wunda Chair, Level 2

with Moving Breath Pilates

Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!

Intermediate

Combo and Wunda Chair, Level 1

with Moving Breath Pilates

Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!

Beginner, Intermediate

Pilates Core Integration: Trapeze Table

with

Learn and participate in traditional and non trapeze table exercise sequences which focus on core integration, but also addresses upper and lower body mobility and stability.

All levels