Combo and Wunda Chair, Level 1
Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!
Combo and Wunda Chair, Level 2
Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!
Pilates Spine Corrector Workouts, Advanced
Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.
Pilates Core Integration: Trapeze Table
Learn and participate in traditional and non trapeze table exercise sequences which focus on core integration, but also addresses upper and lower body mobility and stability.