HomeBody: Stretch, Tone & Strengthen
Strengthen, tone and work on your posture and core in this home workout with Jillian Hessel! You'll also get the benefit of moving to music and getting a total body experience.
Learn from Two Masters
Join Jillian Hessel as she shares the work she learned from her two mentors, Kathy Grant and Carola Trier. This video is divided up into segments which detail pre-Pilates, posture, mat work and reformer.
Magic Circle Routines
Join Jillian Hessel as she takes you through exercise sequences using the magic circle, or, "the ring of fire," as she says. You'll train multiple body positions, use the power of breathing and focus on centering, control and precision as she guides you through this workout.
Step Barrel / Spine Corrector: Classic & Signature Exercises
Jillian Hessel takes you through some classic exercises on the step barrel. Join her in spine mobility, hip work and much more as she demonstrates and guides you through these sequences.
Join Jillian Hessel while she demonstrates and guides you through a workout and exercises on an original Cadillac built by Joseph Pilates.
Postural Correctives for the Mature Fitness Client
A webinar presented by Jillian Hessel, PMA, ACSM, ACE, FAI and UCLA certified