Fusion Pilates for Post Pregnancy and C Section Recovery
In this relevant and real video, Jennifer Gianni coaches you through a variety of levels of post pregnancy and C Section recovery exercises. Jennifer shares with you footage of how she began recovering right away in the hospital after her 2nd C Section and also provides safe ways to self diagnose conditions such as diastisis recti.
Fusion Pilates Birth Ball for Post Pregnancy
Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative.
Fusion Pilates Birth Ball: Exercising with Baby
The stability ball is used in this workout with baby, where Jennifer Gianni guides you through a fun and efficient way to incorporate getting fit with a newborn. Improve both flexibility and strength while having the benefit of the stability ball to re-create restorative poses post pregnancy.
Fusion Pilates Exercising with Baby
Part of your post-natal exercise plan, this workout will get you time to exercise while still bonding with your child! All you need is a mat for you and a supportive pillow for your baby.
Fusion Pilates Triple Threat Workout
Jennifer Gianni of Fusion Pilates takes you through her triple threat! A combination of low impact cardio, Pilates toning and balance work using a small stability ball will give you a guided and fun whole body integrated experience!
Fusion Pilates for Pregnancy
All levels are welcome for this pre-natal pregnancy workout with Jennifer Gianni! Enjoy exercises and sequences which help with pre-natal fitness and postural side effects from carrying a child. Core strength, stability and mobility are all addressed in this dynamic workout!
Fusion Pilates Birth Ball for Pregnancy
The stability ball is a great way to help awaiting Mother's prepare for birth. In this video, Jennifer Gianni shares her wisdom on how to use this simple tool to help various trimesters keep moving during their journey through carrying a baby.