Balanced Body with Lisa Graham

CoreAlign® Integrating Your Center Line

with Lisa Graham

Move with efficiency and ease in this flowing CoreAlign workout with Lisa Graham, of Agile Monkey. This workout focuses on the importance of integrating the inner thighs, midline and shoulders into all of the movements, while incorporating rotation and some new exercise challenges.

Intermediate

Studio Reformer® with Tower Integrated Workout

with Lisa Graham

Start with Lisa and Jeannette as they take you through some push through bar mobility in this workout. She then moves you onto integrating the tower with the reformer carriage by use of the yellow springs for a variety of body positions and goals! If you'd like a whole body workout which integrates both the reformer and the tower, this video is for you!

Intermediate