Balanced Body

How to Replace the Carriage Wheels on an Allegro® 2 Reformer

with Kaleen Canevari

Replace both your side wheels and/or rolling wheels on your Allegro 2 reformer by watching this video. Kaleen makes this somewhat daunting task easy, as she coaches you through prepping the reformer safely and then digging in to getting your new wheels rolling!

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Guillotine Tower Exercise Collection

with Kyria Sabin Waugaman

Would you like to know and learn more about the Guillotine Tower from a great resource? This video with Kyria is definitely a must watch for you. Understand this piece of equipment, its benefits, along with a series and collection of exercises to get you started and inspired for more.

All levels

Your Equipment Delivery: What You Need to Know

with Kaleen Canevari

Congratulations, you have new equipment on the way! Now, how do you get these large pieces delivered and inside? Kaleen and Ken help you solve the dilemma of how to accept a freight delivery to your location and a check list to remember best practices before you start the unboxing process.

All levels

Handmade: The Making of a Balanced Body® Reformer

with Balanced Body

See how a Balanced Body Reformer is made in this short video.

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Lower Body Injury Prevention

with Leah Versteegen, PT, MS, DPT

Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.

All levels

How to Oil the Wheels on a Contrology® Reformer

with Kaleen Canevari

Learn how to easily oil the wheels on your Contrology reformer. Kaleen helps you keep your reformer moving well by adding a tiny bit of lubricant.

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Ladder Barrel Exercise Collection

with Kyria Sabin Waugaman

Kyria gives you a great collection of ways to use the "lonely ladder barrel" in your studio. Join her as she takes you through options to use this fantastic and effective piece of equipment as part of your Pilates sessions. Let your ladder barrel be lonely no more with these exercises!

All levels

How to Maintain your Allegro® 2 Reformer

with Kaleen Canevari

Keeping your reformer clean and healthy is paramount to continuing successful workouts for your clients. Learn how to maintain, schedule and perform needed regular “check-in’s” on your upholstery, springs, loops, ropes and much more as Kaleen and Joe guide you through this easy and comprehensive video.

All levels

How to Install Transport Wheels on an Allegro® 2 Reformer

with Kaleen Canevari

The transport wheels on your Allegro 2 are important to move your reformer with ease! When you get your new wheels, watch this video where Kaleen coaches you on all of the steps needed to install these wheels, brackets and undercarriage cover seamlessly.

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Ped-o-Pull Exercise Collection

with Kyria Sabin Waugaman

Own a Ped-o-Pull and want a wonderful introduction of how to utilize this piece of equipment, its benefits as more? Kyria gives great information and instruction along with a variety of exercises and ideas on ways to best use.

All levels

How to Unbox an Allegro 2 Reformer

with Kaleen Canevari

Kaleen and Ken help you get this new “big thing” into your studio or home space with ease! Learn how best to unbox your new piece of equipment safely and effectively to get yourself, or your client, moving shortly after your new investment arrives!

All levels

How to Install the Allegro Tower of Power®

with Kaleen Canevari

Unbox and set-up your Allegro Tower of Power with ease as Kaleen and Ken take you through the steps. This video will help you get your new tower installed and running properly for many workouts to come.

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