Balanced Body

Your Equipment Delivery: What You Need to Know

with Kaleen Canevari

Congratulations, you have new equipment on the way! Now, how do you get these large pieces delivered and inside? Kaleen and Ken help you solve the dilemma of how to accept a freight delivery to your location and a check list to remember best practices before you start the unboxing process.

All levels

How to Unbox a Rialto Reformer™

with Kaleen Canevari

Your Rialto reformer is here! Great, now how can you easily, safely and simply unbox it and set-it up? Watch this video where Kaleen and Ken take you through the steps to success with your new investment.

All levels

Oov® Introductory Workout

with Mette Hansen

Mette Hansen takes you through a wonderful introductory workout on this dynamic product, the Oov! Notice how many exercises you might perform regularly can feel entirely different when you add in this piece of equipment. Challenge your core, mobility and stability the entire time!

Beginner, Intermediate

How to Install Transport Wheels on an Allegro® 2 Reformer

with Kaleen Canevari

The transport wheels on your Allegro 2 are important to move your reformer with ease! When you get your new wheels, watch this video where Kaleen coaches you on all of the steps needed to install these wheels, brackets and undercarriage cover seamlessly.

All

How to Unbox an Allegro 2 Reformer

with Kaleen Canevari

Kaleen and Ken help you get this new “big thing” into your studio or home space with ease! Learn how best to unbox your new piece of equipment safely and effectively to get yourself, or your client, moving shortly after your new investment arrives!

All levels

How to Install the Allegro® Leg Kit

with Kaleen Canevari

Ready to add legs to your Allegro? Kaleen and Ken take you through the steps to prepare your reformer properly and easily install the legs without fuss. Get your reformer higher and up off the ground ready for workouts right away!

All levels

​How to Maintain a Studio Reformer®

with Kaleen Canevari

Kaleen and Joe are here to help you with maintaining your studio reformer. They’ll give you the tips, tricks, tools and schedule on all of the maintenance items related to your incredibly important investment so that it holds its value and ability for years to come!

All levels

How to Replace the Carriage Pad on a Contrology® Reformer

with Kaleen Canevari

Kaleen helps you unbox your new carriage and prepare to install it on your Contrology reformer. Once unboxed, she helps you with excellent tips to easily change the upholstery to the new carriage and get you reformer back running in top shape!

All

How to Maintain your Allegro® 2 Reformer

with Kaleen Canevari

Keeping your reformer clean and healthy is paramount to continuing successful workouts for your clients. Learn how to maintain, schedule and perform needed regular “check-in’s” on your upholstery, springs, loops, ropes and much more as Kaleen and Joe guide you through this easy and comprehensive video.

All levels

Lower Body Injury Prevention

with Leah Versteegen, PT, MS, DPT

Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.

All levels

How to Adjust the Spring Bracket on a Contrology® Reformer

with Kaleen Canevari

Kaleen gives you some information and great tips on spring slack when the carriage is in the closed position. You'll learn how to adjust that slack with ease on your Contrology reformer, so that the feel of the carriage is exactly what you need and desire!

All