Balanced Body

Cardio MOTR®

with Viktor Uygan

Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR.

Intermediate

MOTR® for Dancers

with Viktor Uygan

Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout.

Intermediate

Gait on the CoreAlign®

with Nancy Myers

Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign. Great for those with neuromuscular disorders, spinal cord injuries or gait dysfunction.

Beginner, Intermediate

Barre for Dancers

with Kelly Uygan

Balanced Body Master Instructor Kelly Uygan guides you through a Balanced Body Barre class for dancers.

All levels

Ballet Barre Mix

with Joy Karley and Lizbeth Garcia

Great for ballet dancers who can use their style and skill within the workout, and for first-timers who’d like to add a challenging classical ballet element to their Barre workout.

Beginner, Intermediate

Pilates on the MOTR®

with Erika Quest

Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR.

Intermediate

Bodhi: Dancing With Ropes

with Joy Karley

Get this challenging and functional workout "dance" on the Bodhi Ropes that guarantees to work the entire body.

Intermediate

Allegro® 2 Reformer Workout

with Nora St. John

Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced.

Intermediate

Primal Movement Flow

with Nico Gonzalez

In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.

All levels

Athletic Bodhi

with Nico Gonzalez

Join Nico Gonzalez in this athletic inspired, tough workout that pushes you to find your own inner athlete on the Bodhi Suspension System.

Advanced

Active Aging MOTR®

with Erika Quest

Get great ideas and a multitude of ways to work out this growing population using the MOTR and incorporating them into your environment. Simple, effective, user friendly and fun!

Beginner

Mindful HIIT (High Intensity Interval Training )

with Portia Page

This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.

All levels