Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR.
MOTR® for Dancers
Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout.
Gait on the CoreAlign®
Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign. Great for those with neuromuscular disorders, spinal cord injuries or gait dysfunction.
Barre for Dancers
Balanced Body Master Instructor Kelly Uygan guides you through a Balanced Body Barre class for dancers.
Ballet Barre Mix
Great for ballet dancers who can use their style and skill within the workout, and for first-timers who’d like to add a challenging classical ballet element to their Barre workout.
Pilates on the MOTR®
Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR.
Bodhi: Dancing With Ropes
Get this challenging and functional workout "dance" on the Bodhi Ropes that guarantees to work the entire body.
Allegro® 2 Reformer Workout
Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced.
Primal Movement Flow
In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.
Join Nico Gonzalez in this athletic inspired, tough workout that pushes you to find your own inner athlete on the Bodhi Suspension System.
Active Aging MOTR®
Get great ideas and a multitude of ways to work out this growing population using the MOTR and incorporating them into your environment. Simple, effective, user friendly and fun!
Mindful HIIT (High Intensity Interval Training )
This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.