Master Teacher Ron Fletcher began his studies with Joe and Clara Pilates in 1946. In this video Ron talks about his experience learning from Joe Pilates, why matwork is the foundation of the Pilates system, and more. The 22-minute Level 1 program teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 adds 13 exercises for a 30-minute intermediate workout. Total length: 76 minutes.
Learn the form and precision of the Pilates Method, where the details make the difference. Dr. Suzanne Martin, PT, DPT, guides you step-by-step in real time. Maximizes lower body health and strength necessary for a pain-free life. No special equipment needed.
Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program. Includes nutritional guidelines plus a 30-minute daily Pilates workout to increase core stability and strength.
The Infinity Footbar® on the Balanced Body Studio Reformer® and Clinical Reformer® adds tremendous versatility to sessions because of the ability to position the footbar anywhere along the full length of the Reformer. Tom McCook, co-owner of Center of Balance, leads this 60-minute workout using the footbar at various positions over the length of the Reformer. Great for Allegro 2 Reformer workouts using the EasySet Footbar™, too. Includes equipment tour, setup and cleaning instructions.
Join Nora St. John for an energizing beginning/intermediate workout on the Studio Reformer. Also includes a tour of the Studio Reformer features, adjustability and safety.
Perfect for instructors looking for new ways to train their athlete, dancer, or advanced client. Also appropriate for advanced and experienced practitioners who want to take their Pilates workouts to a more challenging level at home. Uses the Reformer, Chair, and Cadillac.
Two great Springboard workouts plus bonus exercises showing the Push-Through Bar! Pilates instructor Margot McKinnon leads you through a Beginning/Intermediate workout (45 min) and an Intermediate/Advanced workout. Excellent cues accompany these workouts that deliver an integrated, full-body experience. Great for Towers, too! This DVD now comes with your Balanced Body Springboard purchase and is also available separately.
Pilates elder Ron Fletcher takes you through a workout on a fundamental piece of equipment found in the original New York Pilates studio.
Over 30 challenging exercises with the Tower! Use as a full workout or for learning how to teach on both sides of the Tower.
Designed to improve your client’s golf game or your own, this Balanced Body workout addresses many of the same challenges you find in the sport: complex movements with coordination, precision of movement, flow, rotation and flexibility.
This video from Jennifer Gianni and Fusion Pilates is for Pilates professionals who want to create strength and flexibility in their pre- and post-natal clients on the chair or Trap Table.
An intermediate to advanced Chair workout. Reduce fat, increase balance and coordination. Great for the experienced home user.
Join Kelly Uygan for a Balanced Body Barre class designed to keep you in shape for dancing or any other activities. Level: Beginner - Intermediate Level 1-2.
Ex professional Ballerina Kelly Uygan delivers a Balanced Body Barre program designed for active seniors. Many of the exercises can be done seated or on a mat. Additional props include a chair, ball, mat and stretch band. Level: Beginner Level 1.
Joy Karley and Lizbeth Garcia guide you through a Balanced Body Barre workout inspired by classical ballet. Great for first-timers and experienced dancers. Level: Beginner - Intermediate Level 1-2.
Join Nico Gonzalez in this athletic inspired, tough workout that pushes you to find your own inner athlete on the Bodhi Suspension system. Level: L3.
Join Viktor Uygan as he takes you through this full bodied, challenging strength training workout on the Bodhi Suspension system. Great for a fast paced workout and for those with previous suspension training experience. Level: L3.
Join Joy Karley as she takes you through a challenging and functional dance on the Bodhi Ropes that works the entire body. Level: L2.
Focus on alignment and full-body conditioning with a workout from Tom McCook.
Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.
The CoreAlign is an amazing functional fitness offering from Balanced Body that provides a unique and effective workout. In this video Nora St. John gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate level workout.
Join Erika Quest as she defines and highlights the active ager and provides a multitude of ways to work out this growing population on the versatile MOTR. Level: L1.
Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout. Level: L2.
Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR. Level: L2.
Portia Page shows how to use the Orbit to do the classic Pilates exercise Elephant & Snake, but without the reformer.
Portia Page shows how to use the Orbit to do a group exercise, the Standing Balance Series.
Portia Page shows how to use the Orbit to do the classic Pilates exercise Mermaid & Teaser, but without the reformer.
This video can help you improve your overall bone health! Includes tutorials before the workout, so you can go over each routine before starting, and four bonus sections for when you first get out of bed, and exercises you can do while seated.
Originally developed to teach basic shoulder girdle stabilization, Ron Fletcher's towel workout that was once a highly focused, concentrated application has evolved into a total body movement program.
The perfect video for anyone looking to expand their knowledge on this piece of equipment.
In this HIIT (High Intensity Interval/Intelligent Training) workout, Portia moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down. In less than 30-minutes you move through a quick Tabata track, a 1-minute challenge, and 10/10/maxout track of 3 rounds. Fun, good for all levels and effective!
In this 30-minute workout, Nico divides it into 3 mini sessions of lower body, upper body and core integration. Each segment showcases release movements that prepare the body for upper and lower body strength and power moves, and core integration movements.
The simplicity of circuit training plus the science of ThinkFit programming makes this short class effective, fun and easy to do! Erika Quest uses 3 stations, 2 rounds and a team challenge to spice up the workout, create social interaction and enhance neuroplasticity.