Mat

  1. video thumbnail for Fletcher Pilates Matwork - Level I and Level II

    Fletcher Pilates Matwork - Level I and Level II

    Master Teacher Ron Fletcher began his studies with Joe and Clara Pilates in 1946. In this video Ron talks about his experience learning from Joe Pilates, why matwork is the foundation of the Pilates system, and more. The 22-minute Level 1 program teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 adds 13 exercises for a 30-minute intermediate workout. Total length: 76 minutes.

  2. video thumbnail for The Pelvic Core: More Exercise for a Pain-Free Life

    The Pelvic Core: More Exercise for a Pain-Free Life

    Learn the form and precision of the Pilates Method, where the details make the difference. Dr. Suzanne Martin, PT, DPT, guides you step-by-step in real time. Maximizes lower body health and strength necessary for a pain-free life. No special equipment needed.

  3. video thumbnail for Breast Cancer Survivor's Guide to Physical Restoration

    Breast Cancer Survivor's Guide to Physical Restoration

    Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program. Includes nutritional guidelines plus a 30-minute daily Pilates workout to increase core stability and strength.

Reformer

  1. video thumbnail for Reformer Workout using the Infinity Footbar®

    Reformer Workout using the Infinity Footbar®

    The Infinity Footbar® on the Balanced Body Studio Reformer® and Clinical Reformer® adds tremendous versatility to sessions because of the ability to position the footbar anywhere along the full length of the Reformer. Tom McCook, co-owner of Center of Balance, leads this 60-minute workout using the footbar at various positions over the length of the Reformer. Great for Allegro 2 Reformer workouts using the EasySet Footbar™, too. Includes equipment tour, setup and cleaning instructions.

  2. video thumbnail for Reformer Workout on the Studio Reformer®

    Reformer Workout on the Studio Reformer®

    Join Nora St. John for an energizing beginning/intermediate workout on the Studio Reformer. Also includes a tour of the Studio Reformer features, adjustability and safety.

  3. video thumbnail for Pilates & Performing Arts Aesthetic

    Pilates & Performing Arts Aesthetic

    Perfect for instructors looking for new ways to train their athlete, dancer, or advanced client. Also appropriate for advanced and experienced practitioners who want to take their Pilates workouts to a more challenging level at home. Uses the Reformer, Chair, and Cadillac.

Tower

  1. video thumbnail for Pilates Springboard Workouts

    Pilates Springboard Workouts

    Two great Springboard workouts plus bonus exercises showing the Push-Through Bar! Pilates instructor Margot McKinnon leads you through a Beginning/Intermediate workout (45 min) and an Intermediate/Advanced workout. Excellent cues accompany these workouts that deliver an integrated, full-body experience. Great for Towers, too! This DVD now comes with your Balanced Body Springboard purchase and is also available separately.

  2. video thumbnail for The Guillotine Tower with Ron Fletcher

    The Guillotine Tower with Ron Fletcher

    Pilates elder Ron Fletcher takes you through a workout on a fundamental piece of equipment found in the original New York Pilates studio.

  3. video thumbnail for Tower/Cadillac Workout

    Tower/Cadillac Workout

    Over 30 challenging exercises with the Tower! Use as a full workout or for learning how to teach on both sides of the Tower.

Chair & Barrels

  1. video thumbnail for Workout for Golf: Pilates Chair, SmartBell® and Rotator Disc

    Workout for Golf: Pilates Chair, SmartBell® and Rotator Disc

    Designed to improve your client’s golf game or your own, this Balanced Body workout addresses many of the same challenges you find in the sport: complex movements with coordination, precision of movement, flow, rotation and flexibility.

  2. video thumbnail for Fusion Pre- & Post-Natal Protocol for Chair and Trapeze Table

    Fusion Pre- & Post-Natal Protocol for Chair and Trapeze Table

    This video from Jennifer Gianni and Fusion Pilates is for Pilates professionals who want to create strength and flexibility in their pre- and post-natal clients on the chair or Trap Table.

  3. video thumbnail for PSC Pilates Split Pedal Wunda Chair Workout

    PSC Pilates Split Pedal Wunda Chair Workout

    An intermediate to advanced Chair workout. Reduce fat, increase balance and coordination. Great for the experienced home user.

Barre

  1. video thumbnail for Barre for Dancers

    Barre for Dancers

    Join Kelly Uygan for a Balanced Body Barre class designed to keep you in shape for dancing or any other activities. Level: Beginner - Intermediate Level 1-2.

  2. video thumbnail for Barre for Seniors

    Barre for Seniors

    Ex professional Ballerina Kelly Uygan delivers a Balanced Body Barre program designed for active seniors. Many of the exercises can be done seated or on a mat. Additional props include a chair, ball, mat and stretch band. Level: Beginner Level 1.

  3. video thumbnail for Ballet Barre Mix

    Ballet Barre Mix

    Joy Karley and Lizbeth Garcia guide you through a Balanced Body Barre workout inspired by classical ballet. Great for first-timers and experienced dancers. Level: Beginner - Intermediate Level 1-2.

Bodhi Suspension System®

  1. video thumbnail for Athletic Bodhi

    Athletic Bodhi

    Join Nico Gonzalez in this athletic inspired, tough workout that pushes you to find your own inner athlete on the Bodhi Suspension system. Level: L3.

  2. video thumbnail for Bodhi for Men

    Bodhi for Men

    Join Viktor Uygan as he takes you through this full bodied, challenging strength training workout on the Bodhi Suspension system. Great for a fast paced workout and for those with previous suspension training experience. Level: L3.

  3. video thumbnail for Dancing on the Ropes

    Dancing on the Ropes

    Join Joy Karley as she takes you through a challenging and functional dance on the Bodhi Ropes that works the entire body. Level: L2.

CoreAlign®

  1. video thumbnail for Aligned, Strong and Fit on the CoreAlign®

    Aligned, Strong and Fit on the CoreAlign®

    Focus on alignment and full-body conditioning with a workout from Tom McCook.

  2. video thumbnail for CoreAlign Hip & Shoulder Program

    CoreAlign Hip & Shoulder Program

    Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.

  3. video thumbnail for CoreAlign Level 1 Workout

    CoreAlign Level 1 Workout

    The CoreAlign is an amazing functional fitness offering from Balanced Body that provides a unique and effective workout. In this video Nora St. John gives an introductory overview of the CoreAlign and then takes us through a beginning/intermediate level workout.

MOTR®

  1. video thumbnail for Active Aging on the MOTR

    Active Aging on the MOTR

    Join Erika Quest as she defines and highlights the active ager and provides a multitude of ways to work out this growing population on the versatile MOTR. Level: L1.

  2. video thumbnail for MOTR™ for Dancers

    MOTR™ for Dancers

    Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout. Level: L2.

  3. video thumbnail for Cardio MOTR™

    Cardio MOTR™

    Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR. Level: L2.

Orbit™

  1. video thumbnail for Orbit: Elephant to Snake (FREE)

    Orbit: Elephant to Snake (FREE)

    Portia Page shows how to use the Orbit to do the classic Pilates exercise Elephant & Snake, but without the reformer.

  2. video thumbnail for Orbit : Standing Balance Series (FREE)

    Orbit : Standing Balance Series (FREE)

    Portia Page shows how to use the Orbit to do a group exercise, the Standing Balance Series.

  3. video thumbnail for Orbit : Mermaid to Teaser (FREE)

    Orbit : Mermaid to Teaser (FREE)

    Portia Page shows how to use the Orbit to do the classic Pilates exercise Mermaid & Teaser, but without the reformer.

Accessories

  1. video thumbnail for BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

    BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

    This video can help you improve your overall bone health! Includes tutorials before the workout, so you can go over each routine before starting, and four bonus sections for when you first get out of bed, and exercises you can do while seated.

  2. video thumbnail for Fletcher Towelwork

    Fletcher Towelwork

    Originally developed to teach basic shoulder girdle stabilization, Ron Fletcher's towel workout that was once a highly focused, concentrated application has evolved into a total body movement program.

  3. video thumbnail for Fletcher Ped-i-Pul

    Fletcher Ped-i-Pul

    The perfect video for anyone looking to expand their knowledge on this piece of equipment.

ThinkFit®

  1. video thumbnail for ThinkFit®: High Intensity Intelligent Training (HIIT)

    ThinkFit®: High Intensity Intelligent Training (HIIT)

    In this HIIT (High Intensity Interval/Intelligent Training) workout, Portia moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down. In less than 30-minutes you move through a quick Tabata track, a 1-minute challenge, and 10/10/maxout track of 3 rounds. Fun, good for all levels and effective!

  2. video thumbnail for ThinkFit®: Primal Movements Meets Fluidity or Release & Fire

    ThinkFit®: Primal Movements Meets Fluidity or Release & Fire

    In this 30-minute workout, Nico divides it into 3 mini sessions of lower body, upper body and core integration. Each segment showcases release movements that prepare the body for upper and lower body strength and power moves, and core integration movements.

  3. video thumbnail for ThinkFit®: Triplex Training

    ThinkFit®: Triplex Training

    The simplicity of circuit training plus the science of ThinkFit programming makes this short class effective, fun and easy to do! Erika Quest uses 3 stations, 2 rounds and a team challenge to spice up the workout, create social interaction and enhance neuroplasticity.