How to Adjust the Spring Bracket on a Contrology® Reformer
Kaleen gives you some information and great tips on spring slack when the carriage is in the closed position. You'll learn how to adjust that slack with ease on your Contrology reformer, so that the feel of the carriage is exactly what you need and desire!
How to Unbox and Assemble a CoreAlign®
Ken and Kaleen show you how to unbox and assemble a CoreAlign. This video will help you get your CoreAlign up and running safely; however if you need more information on the two types of ladders which you can use with your CoreAlign, look for that video separately!
CoreAlign® Integrating Your Center Line
Move with efficiency and ease in this flowing CoreAlign workout with Lisa Graham, of Agile Monkey. This workout focuses on the importance of integrating the inner thighs, midline and shoulders into all of the movements, while incorporating rotation and some new exercise challenges.
Pilates! A Gentle Formula to a Strong Body
Risa Sheppard guides you through The Sheppard Method in this video. She begins in the center of the body and takes you through a whole body experience on the mat. Using only your bodyweight, this approach will help you align, strengthen and mobilize!
Ped-o-Pull Exercise Collection
Own a Ped-o-Pull and want a wonderful introduction of how to utilize this piece of equipment, its benefits as more? Kyria gives great information and instruction along with a variety of exercises and ideas on ways to best use.
Oov® Introductory Workout
Mette Hansen takes you through a wonderful introductory workout on this dynamic product, the Oov! Notice how many exercises you might perform regularly can feel entirely different when you add in this piece of equipment. Challenge your core, mobility and stability the entire time!
The Lost Treasures Collection
Amy and Rachel are passionately sharing with you some of the "Lost Treasures" of the archival footage. They infuse a whole body integrated experience with their own fused approach from The Pilates Center. A variety of exercises and apparatus are involved in this 2 and a half hour video which will bring great joy in the history Joseph Pilates has given us.
Pain-Free Pilates for Stretch-eze Band
Enjoy the benefits of the Stretch-eze band when performing this Pilates workout! Kimberly will help you engage and deepen your core activation and stay out of your hip flexors and neck while gaining extra biofeedback with the Stretch-eze.
HomeBody: Stretch, Tone & Strengthen
Strengthen, tone and work on your posture and core in this home workout with Jillian Hessel! You'll also get the benefit of moving to music and getting a total body experience.
Balanced Body® ActivMotion Bar® Pilates Mat Workout
Lizbeth Garcia gives you a great workout using the variability of the ActivMotion Bar! Join her on the mat where you'll get a whole body experience from flexibility to strength, all while navigating the fun and functional ball bearings of the weighted bar.
Fusion Pilates Triple Threat Workout
Jennifer Gianni of Fusion Pilates takes you through her triple threat! A combination of low impact cardio, Pilates toning and balance work using a small stability ball will give you a guided and fun whole body integrated experience!
Pilates Mat with Stretch-eze
Kimberly guides you through a Pilates mat workout using the biofeedback of the Stretch-eze band. Notice how this product allows sensory information and fluidity during many of the mat Pilates exercises she will take you through in this workout.