Total Body EXO® Chair Workout Using Slastix™

with Christine Crooks-Nguyen

Join us in this dynamic EXO Chair workout! Want spine mobility, core, lower body and a whole body integrated experience? This video is for you. PLUS, add resistance with the Slastix to change the feedback through the body and an extra challenge!

Intermediate

EXO® Chair Workout

with Portia Page

Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.

All levels