Pilates on the MOTR®
Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR.
This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.
Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR.
Active Aging MOTR®
Get great ideas and a multitude of ways to work out this growing population using the MOTR and incorporating them into your environment. Simple, effective, user friendly and fun!
MOTR® for Dancers
Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout.
MOTR® Balance, Strength and Core
Get an action packed balance, strength and core workout on the MOTR and discover clever ways to use the MOTR to challenge your agility and core.
MOTR® Arm Only
Learn a variety of interesting ways to use the MOTR extension arm as a strength and balance tool.
MOTR: Set-up & Assembly
Learn more about the MOTR in this video! Erika Quest guides you through how to set-up your MOTR and also takes you through an introductory workout, along with taking it up a notch to a bit more intermediate work.
MOTR® Level 1 & 2 Workouts
Get ready to improve your balance, aerobic capacity, strength and flexibility with fun and functional exercises.