A great mat video for the beginning to intermediate student, or as a refresher for the seasoned professional. Jam-packed with information, this video begins with a five-minute review of modifications and warnings before going into a 27-minute tutorial on Pilates principles, modifications and contraindications. The menu allows you to quickly jump to a selected chapter. Each exercise is clearly labeled with level, reps, and modifications. The workout begins with the Fundamentals, and continues to a Foundation-level workout, followed by Level 1. Also contains sections for leg weights, seated and wall exercises. Ends with a 10-minute magic circle workout. Props used: Mat , cushion for head (when applicable), ankle weights, chair, magic circle . Available for viewing in French and English.