Spiral Spine: Scoliosis Education
Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.
Reformer + Tower Workouts: Integrated
Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.
Reformer Workout using the Infinity Footbar®
Get a great workout and awesome ideas using The Infinity Footbar® on the Balanced Body Studio Reformer®, Clinical Reformer® and also great if you have an Allegro 2.
Energizing Studio Reformer® Workout
Energize your workout and learn about the Studio Reformer in this video with Nora St John.
Allegro® Introduction and Level 1 Workout
A great introduction to the Allegro Reformer, and an introductory + Level 1 workout which you use with any reformer option.
A Session with Alan Herdman
In this video Pilates pioneer Alan Herdman turns your Allegro 2 Reformer session into a fun and effective workout by adding new movements.
Twisted Reformer from Balanced Body
Adding rotation and lateral flexion to reformer exercises is fun for challenging balance and proprioception!
Advanced Reformer from Balanced Body
Up for a challenge on the reformer? Viktor Uygan of Konnect Pilates and inventor of the Konnector, leads you through an advanced workout on the Allegro 2 Reformer.
Return to Health with Alan Herdman
Pilates pioneer Alan Herdman takes you through a Reformer workout that show why Pilates works for every body. Good for those who have never done Pilates, those looking to re-engage with Pilates and those recovering from surgery.
Jump Board Workout II: With Props
Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout.
The Jump Board III: Advanced Cardio Pump
Challenge yourself with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet!
The Jump Board Workout
Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center.