Pilates on the Go® for Fitness Ball
Re-released by Balanced Body, this inspiring Pilates workout on the fitness ball with celebrity trainer Maria Leone will enhance your core conditioning and balance.
The Foam Roller Fitness Workout
The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.
Flex Ring Toner® Workout
Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.
PSC: Pilates for Men 10-20-30 Challenge
Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.
Pilates Small Ball Workout
This safe, fun, and effective workout will help build core strength, improve balance and flexibility, and increase your range of motion.
Balanced Body Fit
Join Balanced Body in this guide to helping you program workouts for many different environments. Learn the track system and how to program fun, efficient, effective and safe classes no matter what equipment you may have.
Triplex Circuit Training
The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!
This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.
This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!
Multi Level Circuit Blast
Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!
Strength & Endurance: With Props
In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.
Golfer Focus: Pilates Chair, SmartBell® and Rotator Disc
Using the chair and props, work on you or your client’s golf game and addresses many challenges found in the sport.