PIlates Ultra-Fit Circle

with Shelly Power

In this wonderful introductory video, Shelly Power gives you a great workout on ways to use, tone and workout with the Ultra-Fit Circle.

All levels

Pilates on the Go® for Fitness Ball

with Maria Leone

Re-released by Balanced Body, this inspiring Pilates workout on the fitness ball with celebrity trainer Maria Leone will enhance your core conditioning and balance.

All levels

The Foam Roller Fitness Workout

with Kelli Altounian, Andromeda Stevens, Emily Zachary-Smith

The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.

All levels

Flex Ring Toner® Workout

with Elizabeth Larkam

Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.

All levels

PSC: Pilates for Men 10-20-30 Challenge

with Kelli Altounian and Andromeda Stevens

Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.


Pilates Small Ball Workout

with Cindy Brain

This safe, fun, and effective workout will help build core strength, improve balance and flexibility, and increase your range of motion.


Balanced Body Fit

with Nora St. John and Joy Puleo

Join Balanced Body in this guide to helping you program workouts for many different environments. Learn the track system and how to program fun, efficient, effective and safe classes no matter what equipment you may have.


Triplex Circuit Training

with Erika Quest

The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!

All levels

Circuit Flow

with Joy Karley

This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.

All levels

Mindful Tabata

with Joy Karley

This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!

All levels

Multi Level Circuit Blast

with Erika Quest

Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!

All levels

Strength & Endurance: With Props

with Nico Gonzalez

In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.