Classical Pole/Tower Class
Leah Wecksler takes you through The Pilates Center classical pole and tower class. Get ready to go through a whole body integrated experience using this apparatus and feel a wonderful workout from head to toe!
Oov® Introductory Workout
Mette Hansen takes you through a wonderful introductory workout on this dynamic product, the Oov! Notice how many exercises you might perform regularly can feel entirely different when you add in this piece of equipment. Challenge your core, mobility and stability the entire time!
Stretch-eze for Kids
Channel your inner child OR allow your children to find a wonderful sensory experience using the Stretch-eze band. Move, flow and twist during this workout in all planes of motion while focussing on Pilates principles.
Pilates Mat with Stretch-eze
Kimberly guides you through a Pilates mat workout using the biofeedback of the Stretch-eze band. Notice how this product allows sensory information and fluidity during many of the mat Pilates exercises she will take you through in this workout.
Pain-Free Pilates for Stretch-eze Band
Enjoy the benefits of the Stretch-eze band when performing this Pilates workout! Kimberly will help you engage and deepen your core activation and stay out of your hip flexors and neck while gaining extra biofeedback with the Stretch-eze.
Balanced Body® ActivMotion Bar® Pilates Mat Workout
Lizbeth Garcia gives you a great workout using the variability of the ActivMotion Bar! Join her on the mat where you'll get a whole body experience from flexibility to strength, all while navigating the fun and functional ball bearings of the weighted bar.
Fusion Pilates Birth Ball for Pregnancy
The stability ball is a great way to help awaiting Mother's prepare for birth. In this video, Jennifer Gianni shares her wisdom on how to use this simple tool to help various trimesters keep moving during their journey through carrying a baby.
Fusion Pilates Birth Ball: Exercising with Baby
The stability ball is used in this workout with baby, where Jennifer Gianni guides you through a fun and efficient way to incorporate getting fit with a newborn. Improve both flexibility and strength while having the benefit of the stability ball to re-create restorative poses post pregnancy.
Fusion Pilates Birth Ball for Post Pregnancy
Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative.
Fusion Pilates Triple Threat Workout
Jennifer Gianni of Fusion Pilates takes you through her triple threat! A combination of low impact cardio, Pilates toning and balance work using a small stability ball will give you a guided and fun whole body integrated experience!
Join Nico Gonzalez in this dynamic and fun filled mat workout involving props! Begin with adding breath and preparing yourself and rev things up as you go along.
PIlates Ultra-Fit Circle
In this wonderful introductory video, Shelly Power gives you a great workout on ways to use, tone and workout with the Ultra-Fit Circle.