Balanced Body® ActivMotion Bar® Pilates Mat Workout
Lizbeth Garcia gives you a great workout using the variability of the ActivMotion Bar! Join her on the mat where you'll get a whole body experience from flexibility to strength, all while navigating the fun and functional ball bearings of the weighted bar.
Fusion Pilates Birth Ball for Pregnancy
The stability ball is a great way to help awaiting Mother's prepare for birth. In this video, Jennifer Gianni shares her wisdom on how to use this simple tool to help various trimesters keep moving during their journey through carrying a baby.
Fusion Pilates Birth Ball: Exercising with Baby
The stability ball is used in this workout with baby, where Jennifer Gianni guides you through a fun and efficient way to incorporate getting fit with a newborn. Improve both flexibility and strength while having the benefit of the stability ball to re-create restorative poses post pregnancy.
Fusion Pilates Birth Ball for Post Pregnancy
Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative.
Fusion Pilates Triple Threat Workout
Jennifer Gianni of Fusion Pilates takes you through her triple threat! A combination of low impact cardio, Pilates toning and balance work using a small stability ball will give you a guided and fun whole body integrated experience!
Join Nico Gonzalez in this dynamic and fun filled mat workout involving props! Begin with adding breath and preparing yourself and rev things up as you go along.
PIlates Ultra-Fit Circle
In this wonderful introductory video, Shelly Power gives you a great workout on ways to use, tone and workout with the Ultra-Fit Circle.
Pilates on the Go® for Fitness Ball
Re-released by Balanced Body, this inspiring Pilates workout on the fitness ball with celebrity trainer Maria Leone will enhance your core conditioning and balance.
The Foam Roller Fitness Workout
The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.
Flex Ring Toner® Workout
Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.
PSC: Pilates for Men 10-20-30 Challenge
Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.
Balanced Body Fit
Join Balanced Body in this guide to helping you program workouts for many different environments. Learn the track system and how to program fun, efficient, effective and safe classes no matter what equipment you may have.