Lower Body Injury Prevention
Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.
Bodhi for Men
A full bodied, challenging strength training workout on the Bodhi Suspension System. Great for a fast paced workout and for those with previous suspension training experience.
Join Nico Gonzalez in this athletic inspired, tough workout that pushes you to find your own inner athlete on the Bodhi Suspension System.
Aligned, Strong and Fit on the CoreAlign®
Focus on alignment and full-body conditioning with a workout which emphasizes standing exercises which are powerful for improving movements and performance related to sports and daily life.