Hard Core Scoliosis
An accessible, easy to follow workout for anyone with scoliosis. An approachable 40-minute workout to help you increase awareness of your body alignment. Get a great workout, improve core strength, and strengthen your spiral spine!
PSC PMS Relief Workout
Find your body's harmony in this title from Pilates Sports Center. Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS.
PSC PHiiT (Pilates High Intensity Interval Training)
Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout!
PSC: Stretch and Stamina
Bring more stretching to your workout routine, while also increasing stamina and strength.
PSC: Pilates for Men 10-20-30 Challenge
Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.
Pilates Mat Program: Fit and Flexible
Leading Pilates instructor, Elizabeth Larkam, takes you through 20 exercises performed seated or lying on your back, side or front. All you need is a mat.
Pilates Pro at Home: Create Flexibility
Enjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting.
Pilates Pro at Home: Upper Body Challenge
Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury.
Pilates Pro at Home: Perfect Posture
Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work.
Pilates Pro at Home: Core Control
Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls.
Pilates Pro at Home: All About Abs
Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.
Pilates on the Go® for Golf
Maria Leone and PGA golfer Steve Pate demonstrate exercises to increase core strength, flexibility, balance, and range of motion. Take strokes off your score and hit the ball longer and more consistently.