Hard Core Scoliosis

with Erin Myers

An accessible, easy to follow workout for anyone with scoliosis. An approachable 40-minute workout to help you increase awareness of your body alignment. Get a great workout, improve core strength, and strengthen your spiral spine!

Intermediate

PSC PMS Relief Workout

with Ariel Kashanchi

Find your body's harmony in this title from Pilates Sports Center. Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS.

Beginner, Intermediate

PSC PHiiT (Pilates High Intensity Interval Training)

with Joshua Smith

Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout!

Intermediate, Advanced

PSC: Stretch and Stamina

with Emily Zachary-Smith

Bring more stretching to your workout routine, while also increasing stamina and strength.

Beginner, Intermediate

PSC: Pilates for Men 10-20-30 Challenge

with Kelli Altounian and Andromeda Stevens

Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.

Intermediate

Pilates Mat Program: Fit and Flexible

with Elizabeth Larkam

Leading Pilates instructor, Elizabeth Larkam, takes you through 20 exercises performed seated or lying on your back, side or front. All you need is a mat.

All levels

Pilates Pro at Home: Create Flexibility

with Elizabeth Larkam

Enjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting.

All levels

Pilates Pro at Home: Upper Body Challenge

with Elizabeth Larkam

Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury.

All levels

Pilates Pro at Home: Perfect Posture

with Elizabeth Larkam

Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work.

All levels

Pilates Pro at Home: Core Control

with Elizabeth Larkam

Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls.

All levels

Pilates Pro at Home: All About Abs

with Elizabeth Larkam

Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.

All levels

Pilates on the Go® for Golf

with Maria Leone and Steve Pate

Maria Leone and PGA golfer Steve Pate demonstrate exercises to increase core strength, flexibility, balance, and range of motion. Take strokes off your score and hit the ball longer and more consistently.

All levels