Flex Ring Toner® Workout

with Elizabeth Larkam

Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.

All levels

Pilates Small Ball Workout

with Cindy Brain

This safe, fun, and effective workout will help build core strength, improve balance and flexibility, and increase your range of motion.

Intermediate

Balanced Body Fit

with Nora St. John and Joy Puleo

Join Balanced Body in this guide to helping you program workouts for many different environments. Learn the track system and how to program fun, efficient, effective and safe classes no matter what equipment you may have.

Beginner

Mindful HIIT (High Intensity Interval Training )

with Portia Page

This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.

All levels

Fluid Full-Body Flow

with Nico Gonzalez

In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.

All levels

SmartBell® and Pilates Mat For Golfers

with Vicki Sullivan

Designed to improve your client’s golf game or as an effective, full-body workout for anyone! Address many challenges including complex movements with coordination, precision of movement, flow, rotation and flexibility.

All levels

The Pelvic Core: More Exercise for a Pain-Free Life

with Suzanne Martin

Step by step guidance and workout for lower body strength and health needed for a pain free life.

All levels

Breast Cancer Survivor's Guide to Physical Restoration

with Suzanne Martin

Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program.

Beginner

The Scoliosis Series, Part 2: Breathing Exercises

with Suzanne Martin

Dr. Suzanne Martin of Pilates Therapeutics® helps you find your breath and then improve it, with tips for daily life. The 20-minute workout will also help you develop core stability and trunk strength, while helping alleviate general ribcage and back pain.

Beginner

Corpus Pilates – Mat Level 3

with Kelly McKinnon

A great mat video for the intermediate to advanced student, or as a refresher for the seasoned professional.

Advanced

Corpus Pilates – Mat Level 2

with Kelly McKinnon

A great Pilates mat video for the beginning to intermediate student, or as a refresher for the seasoned professional.

Intermediate

Corpus Pilates – Mat Level 1

with Kelly McKinnon

A great Pilates mat video for the beginning to intermediate student, or as a refresher for the seasoned professional.

Beginner