Fusion Pilates Birth Ball: Exercising with Baby

with Jennifer Gianni

The stability ball is used in this workout with baby, where Jennifer Gianni guides you through a fun and efficient way to incorporate getting fit with a newborn. Improve both flexibility and strength while having the benefit of the stability ball to re-create restorative poses post pregnancy.

All levels

Fusion Pilates Birth Ball for Post Pregnancy

with Jennifer Gianni

Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative.

All levels

Fusion Pilates Exercising with Baby

with Jennifer Gianni

Part of your post-natal exercise plan, this workout will get you time to exercise while still bonding with your child! All you need is a mat for you and a supportive pillow for your baby.

All levels

Fusion Pilates for Pregnancy

with Jennifer Gianni

All levels are welcome for this pre-natal pregnancy workout with Jennifer Gianni! Enjoy exercises and sequences which help with pre-natal fitness and postural side effects from carrying a child. Core strength, stability and mobility are all addressed in this dynamic workout!

All levels

Fusion Pilates Triple Threat Workout

with Jennifer Gianni

Jennifer Gianni of Fusion Pilates takes you through her triple threat! A combination of low impact cardio, Pilates toning and balance work using a small stability ball will give you a guided and fun whole body integrated experience!

All levels

PIlates Playground

with Nico Gonzalez

Join Nico Gonzalez in this dynamic and fun filled mat workout involving props! Begin with adding breath and preparing yourself and rev things up as you go along.

All levels

Spiral Spine: Scoliosis Education

with Erin Myers

Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.​

All levels

Scoliosis: The Cerny System - Short Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

Scoliosis: The Cerny System - Medium Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

Scoliosis: The Cerny System - Long Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

Pilates on the Go® for Fitness Ball

with Maria Leone

Re-released by Balanced Body, this inspiring Pilates workout on the fitness ball with celebrity trainer Maria Leone will enhance your core conditioning and balance.

All levels

The Foam Roller Fitness Workout

with Kelli Altounian, Andromeda Stevens, Emily Zachary-Smith

The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.

All levels