Learn from Two Masters

with Jillian Hessel

Join Jillian Hessel as she shares the work she learned from her two mentors, Kathy Grant and Carola Trier. This video is divided up into segments which detail pre-Pilates, posture, mat work and reformer.

All levels

HomeBody: Stretch, Tone & Strengthen

with Jillian Hessel

Strengthen, tone and work on your posture and core in this home workout with Jillian Hessel! You'll also get the benefit of moving to music and getting a total body experience.

All levels

Balanced Body® ActivMotion Bar® Pilates Mat Workout

with Lizbeth Garcia

Lizbeth Garcia gives you a great workout using the variability of the ActivMotion Bar! Join her on the mat where you'll get a whole body experience from flexibility to strength, all while navigating the fun and functional ball bearings of the weighted bar.

All levels

Fusion Pilates Birth Ball for Pregnancy

with Jennifer Gianni

The stability ball is a great way to help awaiting Mother's prepare for birth. In this video, Jennifer Gianni shares her wisdom on how to use this simple tool to help various trimesters keep moving during their journey through carrying a baby.

All levels

Fusion Pilates for Post Pregnancy and C Section Recovery

with Jennifer Gianni

In this relevant and real video, Jennifer Gianni coaches you through a variety of levels of post pregnancy and C Section recovery exercises. Jennifer shares with you footage of how she began recovering right away in the hospital after her 2nd C Section and also provides safe ways to self diagnose conditions such as diastisis recti.

All levels

Fusion Pilates Birth Ball: Exercising with Baby

with Jennifer Gianni

The stability ball is used in this workout with baby, where Jennifer Gianni guides you through a fun and efficient way to incorporate getting fit with a newborn. Improve both flexibility and strength while having the benefit of the stability ball to re-create restorative poses post pregnancy.

All levels

Fusion Pilates Birth Ball for Post Pregnancy

with Jennifer Gianni

Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative.

All levels

Fusion Pilates Exercising with Baby

with Jennifer Gianni

Part of your post-natal exercise plan, this workout will get you time to exercise while still bonding with your child! All you need is a mat for you and a supportive pillow for your baby.

All levels

Fusion Pilates for Pregnancy

with Jennifer Gianni

All levels are welcome for this pre-natal pregnancy workout with Jennifer Gianni! Enjoy exercises and sequences which help with pre-natal fitness and postural side effects from carrying a child. Core strength, stability and mobility are all addressed in this dynamic workout!

All levels

Fusion Pilates Triple Threat Workout

with Jennifer Gianni

Jennifer Gianni of Fusion Pilates takes you through her triple threat! A combination of low impact cardio, Pilates toning and balance work using a small stability ball will give you a guided and fun whole body integrated experience!

All levels

PIlates Playground

with Nico Gonzalez

Join Nico Gonzalez in this dynamic and fun filled mat workout involving props! Begin with adding breath and preparing yourself and rev things up as you go along.

All levels

Spiral Spine: Scoliosis Education

with Erin Myers

Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.​

All levels