Energizing Studio Reformer® Workout

with Nora St. John

Energize your workout and learn about the Studio Reformer in this video with Nora St John.

Beginner

EXO® Chair Workout

with Portia Page

Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.

All levels

Bodhi Suspension System®

with Portia Page

Portia Page teaches both an introductory workout (21 minutes) and a Full-Body workout (37 min.), that focuses on core integration, upper and lower body work, and balance training.

All levels

Reformer Workouts on the Allegro®

with Viktor Uygan

Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.

All levels

Allegro® 2 Reformer Workout

with Nora St. John

Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced.

Intermediate

Allegro 2 Tower of Power® and Integrated Workout

with Nora St. John

A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.

All levels

Pilates Springboard Workouts

with Margot McKinnon

Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!

All levels

Avalon® Step Barrel

with Rael Isacowitz

The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.

All levels