Handmade: The Making of a Balanced Body® Reformer

with Balanced Body

See how a Balanced Body Reformer is made in this short video.

N/A

Oov® Introductory Workout

with Mette Hansen

Mette Hansen takes you through a wonderful introductory workout on this dynamic product, the Oov! Notice how many exercises you might perform regularly can feel entirely different when you add in this piece of equipment. Challenge your core, mobility and stability the entire time!

Beginner, Intermediate

Konnector® Reformer: Working into 4-Way Movement

with Mette Hansen

Join Mette Hansen in this fantastic full bodied workout on the reformer. You'll combine traditional reformer exercises with the Balanced Body Konnector. Notice how the body will need to shift and change depending on the use of the straps and how you will gain the opportunity to work into 4 way movement strategies!

All levels

Tower on the Go Workout

with Blane Ashby

Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.

All levels

Orbit™ Workout, Level 1

with Octavio Galindo and Monica Renee

Roll your way through a fun, full-body workout that strengthens and stretches. Perfect for any level of fitness or Pilates experience.

Beginner

MOTR® Level 1 & 2 Workouts

with Erika Quest

Get ready to improve your balance, aerobic capacity, strength and flexibility with fun and functional exercises.

All levels

MOTR: Set-up & Assembly

with Erika Quest

Learn more about the MOTR in this video! Erika Quest guides you through how to set-up your MOTR and also takes you through an introductory workout, along with taking it up a notch to a bit more intermediate work.

Intermediate

Allegro® Introduction and Level 1 Workout

with Elizabeth Larkam

A great introduction to the Allegro Reformer, and an introductory + Level 1 workout which you use with any reformer option.

Beginner

Flex Ring Toner® Workout

with Elizabeth Larkam

Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.

All levels

The Pilates Arc™ Workout

with Lizbeth Garcia

Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.

All levels

PIlates Ultra-Fit Circle

with Shelly Power

In this wonderful introductory video, Shelly Power gives you a great workout on ways to use, tone and workout with the Ultra-Fit Circle.

All levels

Avalon® Arm Chair

with Rael Isacowitz

BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.

All levels