Handmade: The Making of a Balanced Body® Reformer
See how a Balanced Body Reformer is made in this short video.
Oov® Introductory Workout
Mette Hansen takes you through a wonderful introductory workout on this dynamic product, the Oov! Notice how many exercises you might perform regularly can feel entirely different when you add in this piece of equipment. Challenge your core, mobility and stability the entire time!
Konnector® Reformer: Working into 4-Way Movement
Join Mette Hansen in this fantastic full bodied workout on the reformer. You'll combine traditional reformer exercises with the Balanced Body Konnector. Notice how the body will need to shift and change depending on the use of the straps and how you will gain the opportunity to work into 4 way movement strategies!
Tower on the Go Workout
Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.
Orbit™ Workout, Level 1
Roll your way through a fun, full-body workout that strengthens and stretches. Perfect for any level of fitness or Pilates experience.
MOTR® Level 1 & 2 Workouts
Get ready to improve your balance, aerobic capacity, strength and flexibility with fun and functional exercises.
MOTR: Set-up & Assembly
Learn more about the MOTR in this video! Erika Quest guides you through how to set-up your MOTR and also takes you through an introductory workout, along with taking it up a notch to a bit more intermediate work.
Allegro® Introduction and Level 1 Workout
A great introduction to the Allegro Reformer, and an introductory + Level 1 workout which you use with any reformer option.
Flex Ring Toner® Workout
Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.
The Pilates Arc™ Workout
Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.
PIlates Ultra-Fit Circle
In this wonderful introductory video, Shelly Power gives you a great workout on ways to use, tone and workout with the Ultra-Fit Circle.
Avalon® Arm Chair
BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.